Green Pineapple Banana Smoothie

May 5, 2013 at 5:18 pm Leave a comment

Since I “officially” started my diet back in March (and by officially I mean that I started one and have actually continued one) I have been addicted to smoothies. They’re healthy, satisfying, and perfect for the warm weather we’re finally starting to have! Not to mention, my son loves them even after finding out I’ve been hiding spinach in it. 🙂 I typically have been drinking them 3-4 times a week… at least. It’s a great way for me to attack my sweet tooth without compromising my diet. I finally bought a new memory card and battery charger for my camera, so you can best believe there will be several recipes complete with pictures being posted on here. Eating healthy has somewhat taken over my brain, and I’m practically obsessed with finding and trying new healthy foods. This smoothie is Pineapple Banana with spinach. I love adding spinach to my smoothies. Even though the color doesn’t always turn out very appealing (red strawberries + green spinach = vomit brown), you can’t taste it at all. If my son will drink it, anyone will! I have yet to experience with other veggies, but I definitely plan to sometime soon. The ingredients can be altered slightly according to your taste, which will obviously effect the overall nutritional values slightly, but for simplicity’s sake I’m just going to post exactly what I used and the calories I came up with.


Ingredients:
*1 Banana
*1 Cup Pineapple Chunks in 100% Juice
*6 oz. Oikos Vanilla Non-Fat Greek Yogurt
*3/4 Cup Blue Diamond Unsweetened Almond/Coconut Milk Blend
*1 Cup Baby Spinach
*3 Splenda Packets
*Ice

Like I said earlier, you can make several different changes in this recipe to meet your personal tastes. I prefer the Oikos brand vanilla greek yogurt just because I think it’s creamier and sweeter than most other brands that I’ve tried. You can replace the Almond/Coconut milk that I used with any kind of milk, same with the Splenda. If you’re watching how many calories, carbs, sugars, etc. that you’re consuming, just be sure to adjust them likewise, as different kinds and even brands will have different nutritional contents. Also, I strain most of the juice out of the pineapple, so my totals are probably a tad bit higher than what they should be. Keep in mind that these totals are for the whole recipe (I believe it made about 3 1/2 cups worth, but to be honest I forgot to look at the measurements), so if you make this amount and split it, be sure to make the proper deductions.

Calories: 425
Carbs: 79g
Fat 3g
Protein: 18g
Sodium: 181mg
Sugar: 60g
Fiber: 5g

Step 1: Strain out most of the juice in the can of pineapple, and slice up the banana. Put the banana and pineapple pieces, along with the yogurt, almond/coconut milk, and Splenda, into the blender. Blend until smooth (I use the “Puree” button).

Step 2: Add in the baby spinach, and blend until smooth and green. This step is particularly important if you’re going to be serving to a child. They will surely catch on if there’s little leafy bits floating in their drink! 😉

Step 3: Add ice and blend (I use the “Ice Crush” button). This step is pretty much up to you, depending on what kind of consistency you like. I typically add about a cup, and blend it pretty good. Enough so that there’s not huge chunks floating around, and small enough that it can fit smoothly through a straw.

Step 4: Pour, garnish, and enjoy!!! 😀

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The Amy Blog

Hello, I'm Amy! I was born in '85 and live in Pittsburgh, PA. I became the mama of my wonderful son in 2004, and also own 3 kitties that I treat like children. I am a self-admitted cosmetics and beauty addict, but I also enjoy fashion, music, art, and am totally guilty of reading way too much celebrity gossip. :P

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