Healthy Meal Options I’ve Been Loving

February 24, 2014 at 8:35 pm 1 comment

It’s been almost a year since I started my weight loss journey. I did fall off track a bit in the fall (by off track I mean I wasn’t consistently eating healthy, and more or less ate anything I wanted on the weekends), as the holidays were just way too full of delicious meals, treats, etc… But lately I’ve been doing much better and even entered myself in a “biggest loser” challenge between some co-workers as added motivation. I thought I might as well share some yummy dishes I’ve been eating lately that taste great but are great for you! Some are to be made, while others are just products you can find in stores!

1. Morningstar Farms Veggie Burgers
I absolutely love these. My favorites are the Original Grillers, Tomato Basil Burgers, and the Roasted Garlic Quinoa Burgers. I was never too keen on the idea of veggie burgers in general. Several years ago I tried a Boca burger and was far from impressed with those. Luckily a co-worker had me try a bite of her Morningstar Farms griller and I was surprised to find that I liked it! Liked it a lot, actually. I usually will pair them with some ketchup, onion, and a whole grain wheat bun.

2. Taco Salad
This is something I came up with using taco leftovers one day, and ended up being obsessed. I know taco salad is not something that’s never been done before, and is done several different ways, but this is just my way. I start out with lettuce and add in other veggies (usually for this salad I only add onions and red bell peppers). I then top it with fat free or reduced fat shredded cheddar cheese, fat free or light sour cream, some low-sodium taco sauce, and I sprinkle a bit of taco seasoning over the top. SO GOOD! It tastes seriously just like a taco. To bulk up the salad I’ve also added some grilled chicken, or even leftover ground turkey that was used to make actual tacos.

3. Lettuce Wraps
I literally just ventured into using lettuce as a bread substitute like a week ago, but I am hooked. I use heads of iceberg lettuce and carefully pull the leaves off in big enough sheets that I can fill them and wrap them up. I add different types of veggies depending on my desires of the moment, a lean meat such as chicken or turkey breast, and then use either low fat cream cheese or hummus as a spread. I was worried that it would more or less taste like a wrapped up salad since that’s basically what it is (and after eating salad SO. MUCH. I have a tendancy to get sick of it every now and again), but I was pleasantly surprised and this has become one of my favorite lunches for work.

4. Spaghetti Squash
I am a hardcore pasta/spaghetti lover, so I use spaghetti squash to help curb my cravings. I bake it with a bit of olive oil and garlic powder, scrape it, and top it with my favorite pasta sauce (which at the moment is a Tomato Vodka Cream Sauce by a brand called Paesana.)

5. Zucchini Pizzas/Lasagna
Another pasta substitute! To make the pizzas I cut my zucchini in long planks, reminiscent of the shape of french bread pizzas. I top them with spaghetti sauce, a little big of garlic powder (I’m a garlic fiend), and low-fat mozzarella cheese. Stick them in the oven until the cheese is melted and the zucchinis are a bit tender, and enjoy! For the lasagna I like to cut the zucchini in medallions, and slice a tomato as well. I then get an oven-safe container and start layering…zucchini (laid out so they cover the entire surface), sauce, tomato, garlic powder, cheese, sauce, etc… Bake it for about an hour or so at 375 and serve!

6. Special K Cinnamon Pecan Cereal with Vanilla Almond Milk
This is amazing. The cereal is amazing, and the milk is so good even my 9 year old loves it. It’s a not-so-guilty way of satisfying my sweet tooth.

7. PB2 and Oikos Vanilla Greek Yogurt
Another dessert favorite of mine lately. I like the Oikos brand vanilla the best out of the few I’ve tried because I find it to be more vanilla flavored and a bit sweeter than others. It’s delicious on it’s own, but to really take it up a notch I like to add a 1/2 serving (1 TBSP) of PB2 powdered peanut butter. It’s super addicting.

8. Frozen Breakfast/Dinner Favorites
Now I know there’s some controversy over frozen meals. That they’re not really that good for you, that there’s too many preservatives, etc… but sometimes I’m running late and don’t have time to make breakfast or even put together my lunch, or I get home after a day of work and am too hungry and tired to wait for something to cook, so these are ideal. I usually grab either the Lean Cuisine brand or the Weight Watchers’ Smart Ones brand. For breakfast my favorite is the Smart Ones English Muffin Egg and Sausage sandwiches. The canadian bacon ones are pretty good, too. As for lunch/dinner favorites I like the Lasagna Bake with Meat Sauce from Smart Ones, and my favorite Lean Cuisines are Four Cheese Cannelloni and Sesame Chicken.

So there are some of my favorite current healthy eats. What are some things you like to eat when watching your weight?

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Entry filed under: Favorite Things, Fitness, Life. Tags: , , , , , , , .

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The Amy Blog

Hello, I'm Amy! I was born in '85 and live in Pittsburgh, PA. I became the mama of my wonderful son in 2004, and also own 3 kitties that I treat like children. I am a self-admitted cosmetics and beauty addict, but I also enjoy fashion, music, art, and am totally guilty of reading way too much celebrity gossip. :P

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