3-Day “Military” Diet Review
I’ve mentioned on here several times about my desire to lose weight. It was last May/June, I believe, that I decided I was going to take getting healthy seriously. I managed to lose 10 lbs by the end of last summer, which I was proud of, but at some point I just totally let it go. While I luckily did not gain the 10 lbs back at any point, my eating habits were back to pure crap. Fast forward to early March of this year. Not only is it a good time to start dieting for summer, but my brother is getting married this September. We went in to have our bridesmaids dresses fitted and ordered, and I was not happy with how I looked in the dress nor the size I had to order. Size 16… for a 5 ft. tall girl. Ick! Now these dresses run much smaller than most other clothes, and my pants size is easily 3 or 4 sizes smaller than 16, but it still made me feel disgusted with myself (and it didn’t help that two of the other girls were ordering sizes 2 and 4!). On the bright side, it finally clicked in my head that I need to pursue a healthier lifestyle. Not only that, but I love fashion, and at the moment I absolutely dread shopping for clothes.
That following week I started dieting. The only reason I waited a few days to begin was because I had a few gift cards to restaurants that would likely have been major speed bumps in my road to weight loss had they have been staring at me in my wallet during my journey. I started out by searching the internet for some fad diets. I went in knowing that they are just that- fads- and that the results are not only varied, but not permanent. I needed to do something drastic, though, so I decided on trying the 3 day diet. It claims that you can lose up to 10 lbs in three days, but I would’ve been happy with 5! I will post the exact diet at the end of this entry, along with the few substitutions I made. The first go was really successful. I lost 7 lbs! Was it hard? Absolutely. The portions are so much smaller than I was used to, so I was hungry a lot. Not to mention many of the foods weren’t something I typically cared for, especially without much seasoning or flavor allowed to be added, and not everything was easy to substitute so I just sucked it up and did it. I did gain 3 or 4 of those lbs. back after going off of the diet, but then lost 5 more lbs. the 2nd week.
I only did this diet twice over the span of 2 weeks. After doing so well the first time, I had originally planned on doing it once a week until a big chunk of the weight was off, however, the food is just so bland that it was highly unlikely I’d stick to it. It did help me with portion control, lowering my carbs, and giving me a whole new appreciation for the taste of veggies and meats (that aren’t covered in sauces)! I decided to try eating healthy by myself without a strict diet controlling what I put in my stomach, and the weight is still coming off (I’m going to do another post about my current eating habits)!
Anyway, while most people would advise you to avoid fad dieting and anything that claims to help you drop heaps of weight in a small amount of time, I have to say this experience was a positive one for me. I do agree that it’s unhealthy and unrealistic to continue a diet like this for a prolonged period of time, but it worked as a great motivation for me. Seeing 7 lbs come off made me have more confidence in myself and gave me the push I needed to continue with my healthy eating. I’m sure it also gave my metabolism a boost and helped shrink my stomach a bit so I was used to smaller meals. It also made me realize that I could actually get full off of just meats and veggies! My new mentality is eat to live, rather than live to eat!
Here is the diet, with the substitutions I made marked by an asterisk (*) and in italics. The plan I followed and copied is from this website!
Breakfast: 1/2 Grapefruit, 1 Slice of Toast, 2 Tablespoons of Peanut Butter, and Coffee or Tea
*I drank a cup of water with 1/2 tsp of baking soda and an orange in place of the grapefruit. I used whole wheat bread, untoasted, and put the peanut butter on it. I added 2 packets of Splenda to my coffee.
Lunch: 1/2 Cup of Tuna, 1 Slice of Toast, and Coffee or Tea (any brew, as long as it’s caffeinated)
*I substituted the tuna for a 1/2 Cup of plain chicken, cooked with Pam Cooking Spray, and seasoned with a small amount of salt and pepper. The bread was whole grain wheat, and I added 2 packets of Splenda to my coffee.
Dinner: 3 ounces of any type of meat, 1 Cup of Green Beans, 1/2 Banana, 1 Small Apple, and 1 Cup of Vanilla Ice Cream
*I ate (roughly) 3 ounces of chicken for my meat. I don’t have a scale to measure food, so I more or less just eye balled about a half of a small chicken breast. I cooked it in a pan with Pam Cooking Spray and a small amount of salt and pepper, as well as on the green beans.
Breakfast: 1 egg, 1 Slice of Toast, and 1/2 Banana
*I ate my egg scrambled, with a small amount of salt and pepper, with whole grain wheat bread toast. I still drank 2 cups of coffee sweetened with Splenda. I need my caffeine not only to maintain energy, but it’s an excellent appetite suppressant, too!
Lunch: 1 Cup of Cottage Cheese (Or 1 Slice of Cheddar Cheese), 1 Hard Boiled Egg, and 5 Saltine Crackers
*I went with one slice of cheddar, and cooked it with 1 scrambled egg into an omelet, as I just cannot eat hard boiled eggs. Scrambled eggs aren’t my favorite thing in the world, either, but much easier to swallow!
Dinner: 2 Hot Dogs (no buns), 1 Cup of Broccoli, 1/2 Cup of Carrots, 1/2 Banana, and 1/2 Cup of Vanilla Ice Cream
*I used Oscar Mayer regular pork hot dogs. I cooked the broccoli in a pan with cooking spray and seasoned with a small amount of salt and pepper. I boiled the carrots and used salt and pepper on them, as well.
Breakfast: 5 Saltine Crackers, 1 Slice of Cheddar Cheese, and 1 Small Apple
*I broke up the slice of cheddar to eat with my crackers. I saved my apple to act as more of an in between breakfast/lunch snack to try and curb my hunger better at work, and it really helped! I still drank 2 cups of coffee sweetened with Splenda.
Lunch: 1 Hard-Boiled Egg, and 1 Slice of Toast
*I ate a scrambled egg with salt and pepper on whole grain wheat toast.
Dinner: 1 Cup of Tuna, 1/2 of a Banana, and 1 Cup of Vanilla Ice Cream
*I ate 1 cup of plain chicken cooked in a pan with Pam Cooking Spray and a small amount of salt and pepper in place of the tuna.